On-Demand Support

Real tools for the hard moments - ready when you are.

The Calm(ish) Parent Starter Guide

Only £15

Feel like you're always one meltdown away from snapping? This 15-page reflective workbook helps you understand your triggers, break reactive cycles, and start responding with more calm, without the guilt.

Real tools for the moments you lose it.

  • 5-step guided process - meaning you’ll go from overwhelmed to understanding, one gentle step at a time

  • In-the-moment resets - so you have actual tools to use while parenting, not just when things are calm

  • Shame-reframing section – helping you to replace the guilt spiral with grounded self-kindness

DBT Skills for Real Life: Practical Tools for Emotional Regulation

Learn the life-changing DBT tools to stop spiralling, regulate emotions in real time, and start showing up as the version of you that you actually want to be - in your relationships, your body, and your life.

Based on the gold-standard therapy for emotional overwhelm, this course will teach you practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.


Structured. Practical. Trauma-aware.

  • Evidence-based format – built from the formal DBT model used in therapy worldwide

  • 4 core modules – learn practical skills in mindfulness, emotion regulation, distress tolerance, and relationships

  • Real-life application – designed for use in everyday overwhelm, not just clinical settings

  • Trauma-aware and structured – with steady, supportive guidance through emotional skill-building

  • Flexible and self-paced – ideal for anyone ready to stop spiralling and start steadying

Stories of people who carried it all, and finally found tools that helped them breathe again.

"My fear is gone!"

She was so warm and supportive and set me at ease so quickly. Her recommended treatment was right on the money and after a few sessions of EMDR with Dr Sutton and my fear is gone!

"I highly recommend her"

Nicola is genuinely kind and compassionate. She truly cares about my wellbeing. I highly recommend her services to anyone seeking a compassionate and skilled psychologist. I am deeply appreciative of the positive impact she have had on my life. 

"I would not hesitate to recommend"

I found Dr Sutton extremely helpful and supportive, which allowed me to openly discuss anxiety and the ways to deal with it and focus the mind. I would not hesitate to recommend Dr Sutton to anyone to allow them easy access to assist them in their own emotional and mental wellbeing in the future.

"It was so helpful."

I followed your advice on how best to apologise after shouting. I didn't over explain and it was effective and shut the situation down quickly. Thank you.

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