Learn evidence-based tools to help you manage emotions, build resilience, and reconnect with yourself, at your own pace.
These self-guided resources are designed to give you practical support when you’re ready to start your wellbeing journey, without needing to commit to therapy.
The Calm(ish) Parent Reset

Usually £39, now only £19
Feel like you're always one meltdown away from snapping? This 15-page reflective workbook helps you understand your triggers, break reactive cycles, and start responding with more calm, without the guilt.
Real tools for the moments you lose it.
5-phase framework – helps you move from guilt to growth, one small step at a time
Quick, real-life resets – because calm needs to work when you're overwhelmed
Values-first approach – reconnects you with the parent you want to be
DBT Skills for Real Life: Practical Tools for Emotional Regulation

Learn the life-changing DBT tools to stop spiralling, regulate emotions in real time, and start showing up as the version of you that you actually want to be - in your relationships, your body, and your life.
Based on the gold-standard therapy for emotional overwhelm, this course will teach you practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Structured. Practical. Trauma-aware.
Evidence-based format – built from the formal DBT model used in therapy worldwide
4 core modules – learn practical skills in mindfulness, emotion regulation, distress tolerance, and relationships
Real-life application – designed for use in everyday overwhelm, not just clinical settings
Trauma-aware and structured – with steady, supportive guidance through emotional skill-building
Flexible and self-paced – ideal for anyone ready to stop spiralling and start steadying


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