Self-Guided Support

Learn evidence-based tools to help you manage emotions, build resilience, and reconnect with yourself, at your own pace.
These self-guided resources are designed to give you practical support when you’re ready to start your wellbeing journey, without needing to commit to therapy.

The Calm(ish) Parent Reset

Usually £39, now only £19

Feel like you're always one meltdown away from snapping? This 15-page reflective workbook helps you understand your triggers, break reactive cycles, and start responding with more calm, without the guilt.

Real tools for the moments you lose it.

  • 5-phase framework – helps you move from guilt to growth, one small step at a time

  • Quick, real-life resets – because calm needs to work when you're overwhelmed

  • Values-first approach – reconnects you with the parent you want to be

DBT Skills for Real Life: Practical Tools for Emotional Regulation

Learn the life-changing DBT tools to stop spiralling, regulate emotions in real time, and start showing up as the version of you that you actually want to be - in your relationships, your body, and your life.

Based on the gold-standard therapy for emotional overwhelm, this course will teach you practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.


Structured. Practical. Trauma-aware.

  • Evidence-based format – built from the formal DBT model used in therapy worldwide

  • 4 core modules – learn practical skills in mindfulness, emotion regulation, distress tolerance, and relationships

  • Real-life application – designed for use in everyday overwhelm, not just clinical settings

  • Trauma-aware and structured – with steady, supportive guidance through emotional skill-building

  • Flexible and self-paced – ideal for anyone ready to stop spiralling and start steadying

You don’t have to take my word for it.

Hear from clients who were once where you are now, and what changed for them.

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