You’ve read the books. Tried the tips. And still feel like you're falling apart.

It’s not because you’re broken. You just haven’t had the kind of support that actually helps you feel safe, steady, and seen.

Until now.

Are you tired of...

bottling things up, snapping at the people you love, or shutting down when it all feels too much.

The frustration can be heart-breaking.

Not only are you trying to keep it together, but you’re also carrying guilt, self-doubt, and fear that you’re not showing up the way you want to.

  • Maybe you’re stuck in reactive patterns that hurt the people you care about most.

  • Maybe you feel like you’re disappearing under the mental load and pressure to "hold it all together."

  • Maybe you second-guess every conversation and beat yourself up for being "too much."

  • Or perhaps, you feel so far from yourself, you barely recognise who you are anymore.

Regardless of where you are, you’re not alone.


Here, you’ll find therapy and tools that help you regulate emotions in real time, break generational patterns, and reconnect with who you truly are,
not who you had to become.

Say goodbye to spirals, guilt, and emotional exhaustion.


Say hello to real change, deep steadiness, and a version of you that you’re proud to be.

Two ways to start feeling more steady, seen, and supported.

£15 digital download

A self-reflective workbook to help you uncover your biggest emotional triggers in parenting, and start managing them with more awareness, not shame.


Perfect for: Parents who want to understand their reactions and create more calm at home.

£110 per session

You don’t have to hold it all alone anymore. Personalised, trauma-informed therapy to help you regulate, repair, and reconnect, with yourself and the people you love.


Perfect for: Emotionally overloaded people ready for lasting change.

About me

Hi, I’m Dr Nicola Sutton - a psychologist who knows first-hand how chaotic, emotional, and heavy life can feel (especially in motherhood). I help overwhelmed parents and people learn how to regulate emotions, reconnect with themselves, and feel less alone in the hard stuff.

You don’t have to take my word for it.

Hear from clients who were once where you are now, and what changed for them.


Thank you for giving me the space, time, tools, tips, and encouragement to process. I really felt comfortable opening up to you and grateful for your support, non-judgemental listening ear and trust.

Everything feels lighter.


You really are brilliant and what you do and I am incredibly thankful.

Take the free quiz: What’s Your Emotional Coping Style?

Discover how you respond under stress, and get personalised strategies to help you regulate and reconnect.

Not ready to dive in fully? That’s okay. This quick quiz gives you a gentle starting point to understand your patterns and learn small, doable steps toward steadier days. You’ll walk away with clarity, compassion, and tools you can use right away - no pressure, no shame.

Copyright 2025. The Emotional Wellbeing Hub. All Rights Reserved.