Evidence-based psychological support to help you understand your emotions, heal from past experiences, and regulate effectively, so you can show up the way you want to, as a parent and as a person.
Bottling things up, snapping at the people you love, or shutting down when it all feels too much.
The frustration can be heart-breaking.
Not only are you trying to keep it together, but you’re also carrying guilt, self-doubt, and fear that you’re not showing up the way you want to.
Maybe you’re stuck in reactive patterns that hurt the people you care about most.
Maybe you feel like you’re disappearing under the mental load and pressure to "hold it all together."
Maybe you second-guess every conversation and beat yourself up for being "too much."
Or perhaps you feel so far from yourself, you barely recognise who you are anymore.
Regardless of where you are, you’re not alone.
Here, you’ll find therapy and tools that help you regulate emotions in real time, break generational patterns, and reconnect with who you truly are, not who you had to become.
Say goodbye to spirals, guilt, and emotional exhaustion.
Say hello to real change, deep steadiness, and a version of you that you’re proud to be.


A self-reflective workbook to help you uncover your biggest emotional triggers in parenting, and start managing them with more awareness, not shame.
Perfect for: Parents who want to understand their reactions and create more calm at home.

You don’t have to hold it all alone anymore. Personalised, trauma-informed therapy to help you regulate, repair, and reconnect, with yourself and the people you love.
Perfect for: Emotionally overloaded people ready for lasting change.
Hi, I’m Dr Nicola Sutton - a psychologist who knows first-hand how chaotic, emotional, and heavy life can feel (especially in motherhood). I help overwhelmed parents and people learn how to regulate emotions, reconnect with themselves, and feel less alone in the hard stuff.
We all lose it sometimes, what matters most is how we come back from it.
This free 2-minute quiz is designed for overwhelmed mums who want to understand their emotional reactions and find calmer ways to cope.
You’ll discover your emotional coping style and get simple, psychologist-approved tips to help you rebuild calm, connection, and confidence...even after the hardest days.


Copyright 2025. The Emotional Wellbeing Hub. All Rights Reserved.