The Calm(ish) Parent Reset
Stop snapping, spiralling, or shutting down, and start feeling calm, connected, and confident with your kids…in just minutes a day.
You don’t need hours of mindfulness or therapy, just a few calm-ish moments that truly work.
Normally £39 - get instant access today for just £19
Instant digital download. No waiting, no overwhelm, no pressure.
A psychologist-designed reset to help overwhelmed mums feel calmer, more connected, and less guilty, even on the hardest days.
You’re Not Failing.
You’re Overwhelmed
Parenting wasn’t meant to feel this heavy. Between the noise, the guilt, and the endless to-dos, it’s no wonder you lose your cool.
You’re not broken. You’re a loving, tired human doing your best with what you’ve got.
That’s exactly why I created The Calm(ish) Parent Reset, to help you find calm, even when life feels anything but calm.
The Calm(ish) Parent Reset is your psychologist-designed guide to help you:
✔️ Spot your emotional triggers before they take over
✔️ Understand what’s really going on beneath the surface
✔️ Learn gentle “in-the-moment” resets that actually work in real life
✔️ Replace guilt and shame with self-awareness and growth
It’s not about perfection, it’s about becoming calm-ish:
responsive instead of reactive, aware instead of ashamed, human instead of “trying to do it all.”
Instant digital access - start your Calm(ish) Reset in under 2 minutes!
You’ll receive the full guide straight to your inbox - beautifully designed, printable, and ready for your next tough moment.
What’s Inside The Calm(ish) Parent Reset
Inside The Calm(ish) Parent Reset, you’ll find a simple, step-by-step framework that helps you move from awareness to action, even in the middle of chaos. Each phase gently builds your emotional awareness and regulation muscle, one doable step at a time.
Here’s exactly what you’ll get inside your Calm(ish) Reset:
Your Coping Style Identified - You’ll see whether you lean into snapping, bottling, or overthinking (and why)
Practical Regulation Tools - Simple, evidence-based strategies you can try today
Mini Implementation Plan - A clear next step to begin shifting how you respond
Break the Pattern (Fast) - Learn practical tools to calm your body and mind in real life.
Replace Guilt with Growth - Turn self-blame into compassion.
Build Your Calm(ish) Muscle - Practice calm daily, without perfection.
No fluff. No unrealistic routines. Just short, powerful resets you can use in the middle of real-life chaos.
Why It Works
This isn’t generic advice. It’s a clinically-informed, compassion-driven process built on psychology and Dialectical Behaviour Therapy (DBT).
You don’t need to know any psychology. Everything is explained in simple, real-life language.
You’ll learn to:
Notice what’s happening before the spiral starts
Calm your body’s stress response faster
Reframe guilt into growth
Strengthen your emotional awareness, even when life is loud
Meet Your Psychologist, Dr Nicola Sutton
I’m Dr. Nicola Sutton, a HCPC Registered Practitioner Psychologist, mammy to two little ones, and emotional regulation realist.
I’ve been qualified and practicing psychology for over 10 years, supporting overwhelmed mums who feel guilt, shame, and fear after snapping at their kids. My work is all about helping women understand emotions, strengthen self-regulation skills, and build calmer, more connected family lives.
Along the way, I was awarded the Association of Psychological Therapies Excellence in DBT Award; a recognition for my expertise in Dialectical Behaviour Therapy (DBT), the world-renowned, evidence-based model for teaching emotion regulation. These are the very tools I’ve adapted for real-life parenting, so you can feel calmer, respond differently, and enjoy family life again.
I created this guide to give you a gentle, grounded first step toward emotional change: no shame, no overwhelm. Just small, doable shifts that actually stick.
What Others Have Said
Here’s what parents are saying after using The Calm(ish) Parent Reset:
Everything feels lighter!
I followed your advice on how best to apologise after shouting. I didn't overexplain it and it was effective. Thank you!
Frequently Asked Questions
Is this a physical product or digital download?
The Calm(ish) Parent Reset is a digital guide (PDF). You’ll get instant access via email so you can start right away. No shipping, no delays.
How long does it take to work through?
You can move through it at your own pace - one phase a day, one per week, or whenever you have five quiet minutes. Even reading the first section will make a difference.
Will this work for me if I’ve already tried mindfulness or parenting tools?
Yes, this isn’t another “be more patient” guide. It’s psychology-backed and rooted in real emotional science (DBT), designed to help you regulate emotions in real life, not in perfect calm.
Do I need to be in therapy to use this?
Not at all. It’s designed to complement therapy if you’re in it, or act as a standalone guide for anyone wanting to understand and regulate emotions better.
What if I don’t have much time?
That’s exactly who it’s made for. You’ll find simple, 2-minute resets you can use between school runs, tantrums, or tired evenings.
Can I really find calm if I’m already at breaking point?
Yes. This guide is designed for busy, exhausted parents who feel like they’ve tried everything. The tools work in micro-moments, you can start even if you only have 5 minutes.
What if I’ve already downloaded other parenting guides and they didn’t help?
This isn’t about tips or routines, it’s about emotional science that actually rewires how you respond in the moment. Even small changes in awareness can make a big difference.
I want you to feel safe investing in yourself. If you open it and realise it’s not right for you, just email within 7 days for a full refund. No guilt, no stress.
You Don’t Need to Be Perfect.
You Just Need to Begin
Every small pause, every deep breath, every moment of self-compassion changes how you show up for yourself and your kids.
💛 You’re not failing. You’re learning. And that’s calm-ish.
You’ve carried the guilt long enough.
Let this be the day you choose calm instead.
Start your Calm(ish) journey today — the sooner you begin, the sooner you feel lighter.
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Testimonials
John Doe
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Jane Doe
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