Psychological Therapy

Real tools. Real understanding. Real change.

So you’re looking to finally understand yourself. Not just intellectually, but deeply.

You want to know why you feel what you feel, where it comes from, and how to shift it.

You’ve done the reading. You’ve tried the tips. You’ve told yourself to “just breathe” through the overwhelm.

But despite everything you know…
You still find yourself snapping at the people you love.
Or shutting down when things get too much.
Or bottling it all up until it erupts.

And afterward? The guilt kicks in. The overthinking. The shame.
You want to be proud of how you show up; as a parent, a partner, a person.

But right now, it feels like everything inside you is too much… and somehow not enough.

If that’s where you are, I want you to know:
There’s nothing wrong with you.
And you don’t have to carry this alone.

This is where real, compassionate therapy begins.

Psychological Therapy with me is a trauma-informed, emotionally safe space to explore what’s really going on beneath the surface, and gently, collaboratively, begin to change it.

Whether you’re navigating trauma, anxiety, depression, or simply feeling stuck in emotional cycles you can’t seem to shift, this work is designed to help you reconnect with yourself, regulate in the moment, and build a life that feels meaningful and steady from the inside out.

What you can expect

A free 15-minute consultation call — to get clear on your goals and see if we’re the right fit

Weekly therapy sessions, held either online or in-person in Llanelli

Time to share your story: what you’ve been through, how it’s showing up now, and what you’d like to change

A clear, supportive path forward, tailored to your needs and goals

Practical tools to help you regulate emotions, quiet self-criticism, ease overwhelming thoughts, improve relationships, and build more of the life you want

Trauma-informed care - always grounded in choice, compassion, and emotional safety

What we’ll explore together:

Why you react the way you do, and what keeps those patterns going

How your past experiences shape your current relationships, emotions, and behaviours

What your emotions are trying to tell you (and how to actually listen)

Clear, practical ways to regulate in both the heat of the moment and the long game

Tools to shift self-criticism, manage overwhelming thoughts, and find new perspectives

How to identify what really matters to you, and build more of that into your life

This is not therapy that pushes you to go faster than you’re ready for.
It’s not a place where you have to perform or have the “right” words.

It’s steady.
It’s structured.
And it’s tailored - to you.

This is for you if…

You’ve tried to figure things out on your own, through books, podcasts, advice, or just sheer willpower, but you still feel stuck in the same cycles

You want more than just coping - you want clarity, confidence, and real change

You’re carrying the weight of past experiences that you’re ready to lay down

You’re scared of what might come up, but even more scared of staying in this place forever

You don’t want to feel broken anymore. You want to feel like yourself

Common worries (and gentle truths):

“What if it’s too much?”
We go at your pace. Safety first, always.

“Do I have to talk about everything?”
Nope. You’re in control of what we explore.

“What if you think I’m being dramatic or stupid?”
I don’t. And I won’t. You’ll be met with curiosity, not judgment.

“It’s expensive and time-consuming.”
True. And also, it’s an investment in your peace, your relationships, your self-worth. That matters.

Frequently Asked Questions

What happens in the first session?

The first session is about understanding you - your history, your current struggles, and what you want to change. Together, we’ll build a shared “map” of your difficulties (called a psychological formulation), which helps guide the treatment plan. You don’t need to prepare or perform, just show up as you are.

How long will therapy take?

It depends on your goals and your pace. Some people find a handful of sessions give them enough skills and clarity to move forward, while others benefit from longer-term therapy to create deeper change. We’ll check in regularly so you always know where we are in the process.

Do I have to talk about everything that’s ever happened to me?

Not at all. You’re always in control of what we explore. Therapy works best when it feels safe, which means we only go where you’re ready to go, when you’re ready.

What if I feel overwhelmed during a session?

That’s completely okay, it happens. I’ll guide you through practical regulation techniques in the moment so you leave feeling calmer and more grounded. Therapy isn’t about pushing past your limits . It’s about building safety and resilience step by step.

Is online therapy as effective as in-person?

Yes. Research shows online therapy can be just as effective as in-person support. It really depends on what feels most comfortable and accessible for you. I offer both, so you can choose what suits your life best.

What does therapy cost?

My fee is £110 for a 50-minute session. This covers not only our face-to-face time but also the preparation, planning, and reflective work I do to ensure your therapy is tailored to you.

Do you accept insurance?

Yes. I currently accept Bupa, AXA, Vitality, and WPA insurance plans. If you’d like to use insurance to fund your therapy, let me know during your free consultation so we can arrange the process smoothly.

What if I’m not sure therapy is for me?

That’s completely okay. That’s why I offer a free 15-minute consultation call. It’s a no-pressure space to talk about what’s going on for you and see if this feels like the right fit. Sometimes even that first conversation can bring relief.

You don’t have to take my word for it.

Hear from clients who were once where you are now, and what changed for them.

Thank you for giving me the space, time, tools, tips, and encouragement to process. I really felt comfortable opening up to you and grateful for your support, non-judgemental listening ear and trust.